Yes. I specialize in perinatal and postpartum therapy for women navigating pregnancy, early motherhood, identity shifts, anxiety, and relationship strain. This season can intensify emotional experiences and awaken old attachment wounds. Therapy offers a compassionate space to process these changes and strengthen your sense of steadiness and connection.

Yes. In addition to in-person counselling in Grimsby, Ontario, I offer secure virtual therapy for clients across Ontario and British Columbia. Online sessions allow you to access attachment-focused psychotherapy from the comfort and privacy of your own space.

Couples counselling can be helpful if you and your partner feel stuck in repeated conflict, emotional distance, or pursue–withdraw patterns. You don’t need to be in crisis to benefit. Many couples seek therapy when they want to deepen connection, repair past hurts, or navigate transitions such as becoming parents.

Emotionally Focused Therapy (EFT) is an evidence-based approach to couples counselling rooted in attachment theory. Rather than focusing only on communication tools, EFT helps partners understand the emotional cycles that keep them stuck. Together, we identify negative patterns, repair attachment wounds, and rebuild trust, responsiveness, and secure connection.

Yes. I offer attachment-based therapy in Grimsby, Ontario, grounded in Emotionally Focused Therapy (EFT) and attachment science. My office serves individuals and couples in Grimsby and the surrounding Niagara Region, including Beamsville, Lincoln, Stoney Creek, and West Lincoln. I also provide secure virtual therapy for clients across Ontario and British Columbia.