Therapy for Individuals, Couples & Families
In-person counselling in Grimsby, Ontario, and virtual therapy for clients across Ontario and British Columbia
Offering attachment-based and emotionally focused therapy for individuals, couples, teens, and families seeking deeper emotional connection.
When relationships feel strained, parenthood feels heavier than expected, or old patterns keep resurfacing, it can leave you feeling disconnected from yourself or from the people you love. Therapy offers a steady, compassionate space to slow down, make sense of your emotions, and begin restoring connection from the inside out.
A Relational, Attachment-Centred Approach
My work is rooted in attachment theory and Emotionally Focused Therapy (EFT), with a particular focus on relational healing for couples and mothers in the perinatal and postpartum seasons of life. Rather than concentrating only on symptoms, we explore the emotional bonds and attachment patterns that shape how you experience connection, conflict, and stress especially during life transitions that can feel unexpectedly overwhelming.
Pregnancy, early parenthood, and shifts within partnership often awaken old wounds, intensify emotional reactivity, or challenge your sense of identity. Together, we slow the process down to understand what’s happening beneath the surface, repair attachment injuries, and strengthen secure, responsive connection. This is therapy that prioritizes depth over quick fixes and meaningful relational repair over surface-level coping.
Individual Therapy
Individual therapy offers space to explore anxiety, emotional overwhelm, burnout, and attachment wounds in a steady and compassionate environment.
Many clients seek support when they notice patterns such as shutting down emotionally, fearing abandonment, struggling to express their needs, or navigating the transition into parenthood. Through attachment-based counselling, we gently explore the underlying dynamics shaping these experiences and work toward greater emotional safety, regulation, and self-trust.
Individual therapy is available in-person in Grimsby, Ontario and virtually across Ontario and British Columbia.
Couples Counselling
Couples counselling at Reconnect Counselling is rooted in Emotionally Focused Couple Therapy (EFCT), an evidence-based approach grounded in attachment science.
Many couples seek support when they feel stuck in repeated conflict, pursue–withdraw cycles, or growing emotional distance, particularly during major life transitions such as becoming parents. Together, we slow down to understand what’s happening beneath these moments, identify negative patterns, repair attachment injuries, and rebuild trust, responsiveness, and secure connection.
Couples therapy is available in-person in Grimsby, Ontario and online for couples across Ontario and British Columbia.
Perinatal & Postpartum Therapy
The transition into parenthood can bring unexpected emotional intensity. Pregnancy, birth, and the postpartum season often awaken old attachment wounds, heighten anxiety, and challenge your sense of identity in ways that can feel both confusing and isolating. This is the work I feel most deeply called to — supporting women as they navigate the profound emotional shifts of early motherhood.
Perinatal therapy offers space to process overwhelm, make sense of identity changes, strengthen partnership during early parenting, and build greater confidence and security in your connection with your child. Grounded in attachment-based therapy, this work helps you feel more regulated, supported, and steady during a season that asks so much of you.
Perinatal and postpartum counselling is available in-person in Grimsby, Ontario and virtually throughout Ontario and British Columbia.
Family & Teen Therapy
Clients often tell me that our work feels grounded, compassionate, and steady. I aim to create a therapeutic relationship where you feel emotionally safe enough to be fully yourself, vulnerable, honest, reflective, and even uncertain.
You won’t be rushed or judged, and you won’t be pathologized for having very human responses to difficult experiences. Instead, we build a collaborative and warm relationship where healing happens through connection.
Ready to Start Therapy?
If something here resonated with you, I invite you to take the next step. Beginning therapy can feel vulnerable, but you don’t have to navigate it alone.